Day 3

Breakfast: coffee with a teaspoon of ghee and some coconut milk, blended in the magic bullet...comes out like a cappuccino and it was really good. Breakfast: egg, sweet potatoes, chicken dog and some fruit.

Lunch: kale salad loaded with veggies, crushed cashews and a hard boiled egg. I found compliant balsamic vinaigrette freeing and It was delicious! Tessamaes dressing found at Safeway or whole foods. 

Snack: almond butter and apples and kombucha 
Dinner: chicken sautéed in onions and garlic seasoned with salt and pepper, cooked bell peppers, kale, and spinach and added garlic, s&p. 

We are oddly feeling energized, happy and excited. I think we really needed this diet change...